As a personal trainer I would concur that you'd want good lat and bi strength. I would add that I personally would focus on endurance training as much as I would strength. Probably battle ropes, cardio row, heavy bag carries, isometrics to failure, etc. I probably would also incorporate core, esp lower back. It doesn't do you any good to have a good hug if your core can't support it.
GI WARRIOR (0)
2016-08-06 11:03Alabama bearhugs
ChrisWrestling (45 )
2016-08-06 00:24As a personal trainer I would concur that you'd want good lat and bi strength. I would add that I personally would focus on endurance training as much as I would strength. Probably battle ropes, cardio row, heavy bag carries, isometrics to failure, etc. I probably would also incorporate core, esp lower back. It doesn't do you any good to have a good hug if your core can't support it.
locoflex (1)
2016-08-06 03:54(Válaszképp erre)
Thanks immensely, note taken.
goldstrike (0)
2016-08-28 18:21(Válaszképp erre)
cable and dumbell flies, bench presses
Buff Poser (0)
2016-08-29 14:21(Válaszképp erre)
that makes the muscled lats wide and winged like
locoflex (1)
2016-09-01 08:15(Válaszképp erre)
Thank you, goldstrike and Buff Poser, both are very generous by sharing your knowledge... and both look really great!!!
Hillbilly huge (7)
2016-08-05 06:53Any pulling exercise rows deadlifts pull ups an bicep work I'd say would be the most important
locoflex (1)
2016-08-05 15:36(Válaszképp erre)
Thank you very much!!
locoflex (1)
2016-08-04 17:25Which exercise should I do to give better (stronger) bearhugs?
I really would like to know...