Bearhugs

Bearhug exercise / training??

GI WARRIOR (0)

2016-08-06 11:03

Alabama bearhugs

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ChrisWrestling (45 )

2016-08-06 00:24

As a personal trainer I would concur that you'd want good lat and bi strength. I would add that I personally would focus on endurance training as much as I would strength. Probably battle ropes, cardio row, heavy bag carries, isometrics to failure, etc. I probably would also incorporate core, esp lower back. It doesn't do you any good to have a good hug if your core can't support it.

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locoflex (1)

2016-08-06 03:54

(Válaszképp erre)

Thanks immensely, note taken.

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goldstrike (0)

2016-08-28 18:21

(Válaszképp erre)

cable and dumbell flies, bench presses

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Buff Poser (0)

2016-08-29 14:21

(Válaszképp erre)

that makes the muscled lats wide and winged like

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locoflex (1)

2016-09-01 08:15

(Válaszképp erre)

Thank you, goldstrike and Buff Poser, both are very generous by sharing your knowledge... and both look really great!!!

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Hillbilly huge (7)

2016-08-05 06:53

Any pulling exercise rows deadlifts pull ups an bicep work I'd say would be the most important

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locoflex (1)

2016-08-05 15:36

(Válaszképp erre)

Thank you very much!!

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locoflex (1)

2016-08-04 17:25

Which exercise should I do to give better (stronger) bearhugs?

I really would like to know...

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